MajiMind’s Brain/Gut exercise:
When you experience specific emotions, face decisions, or feel uncertain about your thoughts, feelings, or actions, you can use the MajiMind Brain/Gut Exercise to gain clarity on what is true for you:
- Identify the Issue: First, determine the problem, the change you need to make, or the choice you need to decide on.
- Brainstorm Solutions: Write down all the positive ideas you can think of to address the issue. If you’re not used to this kind of exercise, it may feel challenging at first, but with practice, it will become easier. Allow yourself to think both creatively and critically.
- Evaluate Your Ideas: Review each idea and consider how implementing it might play out. Think about potential challenges or obstacles that could arise.
- Listen to Your Intuition: Go through each idea and ask yourself whether it would work, might work, or wouldn’t work. Rely on your intuition or gut feeling to decide. Mark each idea with a Y (Yes), M (Maybe), or N (No).
- Refine Your List: Eliminate the “Maybe” and “No” options. Keep repeating this process until you are left with one final “Yes” option.
- Take Action & Review: Implement your chosen solution. Follow up on it. If it doesn’t work as expected, revisit your list and refine your approach based on what you’ve learned.
MajiMind wishes you positive outcomes as you follow this process.
